7 Anti-Aging Foods That Fight Wrinkles And Fine Lines

1. Dark Chocolate

Dark chocolate can reverse the aging process. The higher the content of cacao, the higher are its age-defying benefits.

It reduces the inflammation caused by UV rays. Dark chocolate can increase the blood circulation in the skin and further improve skin’s ability to retain moisture. In short, it can reduce the appearance of wrinkles and fine lines.

2. Pineapple

Pineapple work like absolute magic on skin. It has anti-inflammatory properties which reduce the swelling and redness of skin. It is loaded with vitamins and enzymes which help cleanse the skin and reduce wrinkles and acne.

Consume pineapple regularly. You can also apply it topically; it can soften and heal the skin.

3. Papaya

Papaya can fight wrinkles and blemishes. It can help in clearing the skin. Papaya helps in regenerating the skin and makes it glowing and firm.

You can either eat it or apply it as a facemask.

4. Green Apple

Green apple is the latest fad in anti-aging creams/ serums now-a-days. It contains compounds which are gentle exfoliators. It removes the top layer of skin revealing a brighter, less wrinkled and a blemish-free appearance.

An apple a day keeps Botox away! So, have an apple or make a face scrub from it.

5. Tomatoes

Tomatoes have cooling agents which sooth the raw skin. Tomato removes the excess oils. Tomatoes have elements which neutralize the harmful molecules and protect the skin from premature aging.

Eat raw tomatoes or toss them in some olive oil or make a paste out of them and apply it topically.

6. Red Bell Peppers

Red Bell Peppers contain twice the amount of vitamin C compared to its other counterparts. It is extremely beneficial for skin.

Red bell peppers prevent wrinkles, increase blood circulation and clear acne. You can have it in salads or with hummus. It helps you stay full for a longer time and hence helps you reduce weight as well. A great deal!

7. Sweet Potatoes

Sweet Potatoes help in maintaining pH level of your skin. If pH level of your skin is lopsided it means your skin has excess of either acids or bases in it. It is important for your skin to have a neutral pH level otherwise your skin can have blemishes and wrinkles.

You can either boil sweet potatoes, grill them or roast them. You can also make sweet potato “halwa” – an Indian pudding made using clarified butter, sugar and mashed sweet potatoes.

What Not To Eat?

Avoid white foods like white rice, breads, cakes; they quickly break down in the most age- inducing product called “sugar”.

Avoid excess salt; it does the similar thing. It makes you bloated and sluggish. Processed foods, soups and breads have the most of it.

You Can also try

Regular exercising can also help in slowing down aging process. Yoga poses like tree pose, warrior position, seated twist, sphinx and child pose, inverted L, when done in routine can erase fine lines and wrinkles naturally.

You can also try some natural anti aging creams which will give you similar results. Creams like Chloé Jolie are laden with herbal extracts which have similar properties to the above described foods. You can visit their website for further details.

Aging is something that we must accept, but these anti-aging superfoods will definitely help you. Yet, they’ll give us the better quality of life.

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